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As parents of neurodivergent children know, having a dedicated sensory space can make a world of difference. These calming environments allow kids to regulate their emotions, find focus, and take much-needed breaks from overstimulating situations. However, the reality is that professional-grade sensory rooms can come with a hefty price tag.
But according to Karla, Orli's Behavioural Health lead, there are plenty of budget-friendly ways to create soothing sensory spaces at home."Sensory rooms are amazing, but they can be very expensive," Karla explains. "The good news is you can recreate that same calming effect using inexpensive items from your local dollar store or pound shop."
Some of Karla's top affordable sensory room ideas include:
A simple pop-up tent or small play structure can provide a cozy, enclosed space for kids to retreat to. Fill it with soft pillows, weighted blankets, and tactile toys to create a truly customised sensory haven.
Stringing up fairy lights, hanging shimmery curtains, or incorporating a projector to display calming visuals can instantly transform a space. These visual elements engage the senses in a soothing way.
One parent Karla knows got creative by turning their staircase into an obstacle course. They used soft foam and other inexpensive materials to build a slide and various sensory elements the kids could interact with. This provided gross motor input in a contained, familiar environment.
The key, Karla emphasises, is to involve the child in the process. "Co-creating the space with your child is so important. Ask them what colours, textures, or activities they'd enjoy. That way, it becomes a truly personalised sensory retreat tailored to their needs and preferences." With a little creativity and a trip to the local pound shop, families can craft affordable, customised sensory rooms that provide the calming benefits of more expensive setups.
The most important thing is giving kids a space to self-regulate and feel safe.
Thinking about trying out a sensory room? Check out YouTube playlist on all things sensory rooms: https://www.youtube.com/playlist?list=PLtdbRrlg5TEOHljCLLz8KrIaqEDrAmXvL
